Here are the top 11 foods you need to stock up on if you wish to make your skin glow and healthy.
#1 Kiwi This fruit contains the most vitamin C, which is known as the skin’s staple ingredient for vibrancy and radiance. Many women all around the world add kiwi to their diets to care for their facial skin and hair. Organic acids found in kiwi neutralize different kinds of bacteria, cleanse the skin, and help to eliminate acne.
#2 Watermelon In the hot summer, a fresh watermelon is something that no one can refuse. Watermelon is sweet and refreshing with over 90% water content. Eating this delicious treat will hydrate your skin from the inside out, and it will look younger and fresher.
#3 Pineapple Pineapples have been used in some cultures as a medicinal plant for years. They’re the only fruits known to contain an enzyme called bromelain, which combats skin inflammation and swelling. Also, pineapple can influence the blood vessels, normalize insulin levels, and lowers blood pressure.
#4 Apples They might not be a trendy new superfood, but an apple is still one of your skin’s favorites for a good reason. Apples are rich in good elements and vitamins that are necessary for your skin, including pectin and organic acids. For youthful skin, choose the Red Delicious variety, which contains the highest contentof collagen that can boost your skin elasticity.
#5 Pomegranate Like blueberries, pomegranates have also been endowed with the well-deserved title of ‘superfood.’ This ‘nutritional powerhouse’ contains anti-aging compounds which can stimulate the regeneration of skin cells.
#6 Bananas Bananas are one of the best sources of potassium, a mineral which is vital in maintaining your skin’s moisture balance. Highly dry skin is a classic sign of potassium deficit, so try to include things like a banana as part of the daily fruit intake. Also, due to their emollient properties, bananas are commonly used in masks for different skin types.
#7 Potatoes Potatoes have mild acidic properties that act as a great natural bleaching agent. 75% of a fresh potato is water that can actively moisturize dry skin. That’s why potato masks are well-known for their excellent properties. Also, you can get rid of dark underarms using a potato. Take a slice of potato and rub it on your armpit for about 10 minutes. Then rinse it off with lukewarm water.
#8 Strawberries Infinitely appetizing, who can resist a bowl of ripe strawberries? Devour away, knowing that your skin will thank you for it. These red berries are particularly high in ellagic acid, which can protect you from ultraviolet damage and wrinkles. Strawberries even overtake citrus fruits regarding an amount of vitamins they contain.
#9 Cherries Cherries contain a high concentration of antioxidants, helping to fight free radicals. Therefore, cherries can help you slow down the aging process. Also, consuming cherries has a beneficial effect on the kidneys, gastrointestinal tract, and blood circulation. If you eat these berries regularly, it will improve your overall health significantly.
#10 Blueberries These ‘little blue dynamos’ pack a pretty big nutritional punch for their size. It’s a fantastic source of antioxidants, and it’s rich in fiber and vitamins A and C. Adding these berries to your diet will do great things for your skin. As blueberries are well-known for their antioxidant properties, they are widely used in cosmetology.
#11 Papaya Papaya is a fruit practically exploding with vitamin A and the enzyme papain, which helps to break down inactive proteins and get rid of dead skin cells. Papaya is a very beneficial fruit for your skin and body. This tropical fruit protects cells from aging, improves your skin, and helps you get rid of wrinkles. Add papaya to your diet to make your skin look smooth and glow.